Paolo Bramucci 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 107 |
December 25, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 27 | 134 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 121 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 130 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 138 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 | 140 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 | 144 |
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Workout Graph
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5000m Progressive Training Row: HIIT workout, RPE 8. Gradually kept moving the workload higher, while keeping the SPM steady at 27 SPM.