Paolo Bramucci 2000m row
2,000m
Meters
8:36.5
Time
2:09.1
Pace
121
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 106 |
December 27, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 30 | 116 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 97 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 30 | 82 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 30 | 143 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 30 | 145 |
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Workout Graph
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2000m Post kettlebell workout recovery row: Progressive row with a hard finish.