Paolo Bramucci 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 105 |
December 27, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 29 | 129 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | 123 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 30 | 129 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 136 |
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3000m Pre-abs and core workout. RPE 6.