Paolo Bramucci 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 105 |
December 28, 2023 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 27 | 125 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | 119 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 28 | 124 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 | 134 |
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Workout Graph
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3000m Post Kettlebell workout Flush and recovery row. RPE 3.