Paolo Bramucci 2000m row
2,000m
Meters
8:59.6
Time
2:14.9
Pace
117
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 104 |
December 28, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 27 | 120 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 111 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 114 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 28 | 120 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 135 |
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Workout Graph
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2000m Pre-Kettlebell Chest, Upper back and Arms workout: RPE 5.