Paolo Bramucci 2000m row
2,000m
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 104 |
December 28, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 28 | 130 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 121 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 28 | 128 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 28 | 131 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 28 | 142 |
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Workout Graph
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2000m Post Kettlebell Chest, Upper Back, and Arms Workout Flush and Recovery Row. RPE 6.