Paolo Bramucci 10000m row
10,000m
Meters
45:21.4
Time
2:16.0
Pace
586
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 104 |
December 30, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,000m | 2:16.0 | 139 | 778 | 28 | 123 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 29 | 115 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 30 | 118 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 29 | 123 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 28 | 124 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 28 | 138 |
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Workout Graph
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10000m Zone 2 Training Row: Longest row since COVID, the pace was good.