Paolo Bramucci 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
171
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 31, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 26 | 108 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 103 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 | 110 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 26 | 113 |
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Workout Graph
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3000m Pre-Kettlebell Workout Warmup Row: Zone 2, 2 Watts/kilo. RPE 3.