Paolo Bramucci 3000m row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 105 |
December 31, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 26 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 27 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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3000m Post Kettlebell Workout Cool down Row:* Zone 2, 2 Watts/kilo. RPE 3.
*HR monitor failed to collect data.