Paolo Bramucci 1:00:00 row
13,385m
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1742 |
| Drag Factor | 105 |
January 01, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385m | 2:14.4 | 144 | 795 | 29 | 135 |
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 28 | 122 |
| 24:00.0 | 2,647m | 2:16.0 | 139 | 778 | 29 | 129 |
| 36:00.0 | 2,688m | 2:13.9 | 146 | 801 | 29 | 136 |
| 48:00.0 | 2,709m | 2:12.8 | 149 | 813 | 29 | 139 |
| 1:00:00.0 | 2,759m | 2:10.4 | 158 | 842 | 30 | 152 |
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Workout Graph
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First Row of 2024: Hour Row; Goal: ≈>2W/kg met, average of 144W/Stroke. Last minute effort was > 3W. Progressive/negative splits row, with sprint finish. RPE 10 at the finish. Overall RPE 6.