Paolo Bramucci 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 105 |
January 02, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 368 | 28 | 117 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 29 | 115 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 28 | 115 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 28 | 116 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 28 | 117 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 | 125 |
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Workout Graph
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30:00 min Training Row: Zone 2. RPE 4.