Paolo Bramucci 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 104 |
January 03, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 380 | 28 | 127 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 28 | 120 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 28 | 120 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 28 | 122 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 29 | 128 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 28 | 146 |
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Workout Graph
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30:00 min Training Row: Zone 2. RPE 4.