Paolo Bramucci 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 106 |
January 04, 2024 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 29 | 116 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 59 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | 123 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 126 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 134 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 139 |
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Workout Graph
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20-minute Pre Kettlebell workout warm-up: RPE 4. Zone 2-3.