Paolo Bramucci 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 106 |
January 05, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 27 | 132 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 122 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 130 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 133 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 136 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15-minute Post Kettlebell Flush and Recovery Row: RPE 5. Zone 2-3.