Paolo Bramucci 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
54
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 105 |
January 05, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 28 | 54 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 62 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 46 |
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Workout Graph
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Warm-up *The HR Monitor is intermittent and will need to be replaced. RPE 4.