Paolo Bramucci 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 105 |
January 06, 2024 00:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 28 | 122 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | 117 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 121 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 123 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 125 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-Kettlebell Leg Workout Flush and Cool Down Row: Zone 2, RPE 4.