Paolo Bramucci 2000m row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
118
Calories
83
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 105 |
January 08, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 27 | 83 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 76 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 62 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 28 | 93 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 29 | 102 |
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Workout Graph
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2000m Flush and Recovery Row: After a day shovelling snow, I decided to the day with a light row. RPE 3.