Paolo Bramucci 2000m row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 111 |
January 08, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 28 | 120 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 112 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 29 | 119 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 29 | 123 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 29 | 129 |
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Workout Graph
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2000m Pre-strength Training Warmup: Zone 2, RPE 4.