Paolo Bramucci 6000m row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
353
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 107 |
January 10, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 29 | 127 |
| 5:41.5 | 1,200m | 2:22.2 | 121 | 718 | 28 | 118 |
| 5:30.7 | 2,400m | 2:17.7 | 134 | 760 | 29 | 120 |
| 5:23.3 | 3,600m | 2:14.7 | 143 | 792 | 30 | 128 |
| 5:18.6 | 4,800m | 2:12.7 | 150 | 814 | 29 | 131 |
| 5:10.0 | 6,000m | 2:09.1 | 162 | 858 | 30 | 139 |
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Workout Graph
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6000m Progressive Row: Body and muscles are still feeling a little fatigued from the previous day’s exertion. Slow progressive row rowed mostly in Zone 2. Still managed a strong finish. RPE 5.