Paolo Bramucci 7000m row
7,000m
Meters
31:00.9
Time
2:12.9
Pace
419
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 109 |
January 11, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,000m | 2:12.9 | 149 | 812 | 28 | 131 |
| 6:28.0 | 1,400m | 2:18.5 | 132 | 752 | 27 | 117 |
| 6:15.8 | 2,800m | 2:14.2 | 145 | 798 | 27 | 126 |
| 6:10.5 | 4,200m | 2:12.3 | 151 | 819 | 28 | 130 |
| 6:06.7 | 5,600m | 2:10.9 | 156 | 836 | 29 | 135 |
| 5:59.9 | 7,000m | 2:08.5 | 165 | 867 | 30 | 147 |
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7000m Progressive Row: Cardio workout, second 3500m with soft intervals of 125m after 375m at tempo pace. Final 250m at a hard race sprint to finish. RPE 7.