Paolo Bramucci 2000m row
2,000m
Meters
8:54.4
Time
2:13.6
Pace
119
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 109 |
January 12, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 28 | 124 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 114 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 28 | 120 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 28 | 129 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 134 |
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Workout Graph
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2000m Pre-Back and Abdominal Workout Warm-up Row: RPE 6.