Paolo Bramucci 2000m row
2,000m
Meters
9:14.6
Time
2:18.6
Pace
114
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 109 |
January 13, 2024 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 25 | 120 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 114 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 26 | 122 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 26 | 121 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 26 | 126 |
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Workout Graph
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2000m Post-Kettlebells: Core, Abs & Back workout Flush and Cool Down Row. Z2 and RPE 3.