Paolo Bramucci 35:00 row
7,646m
Meters
35:00.0
Time
2:17.3
Pace
444
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 110 |
January 15, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,646m | 2:17.3 | 135 | 765 | 28 | 122 |
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 27 | 111 |
| 14:00.0 | 1,513m | 2:18.7 | 131 | 750 | 28 | 121 |
| 21:00.0 | 1,547m | 2:15.7 | 140 | 781 | 29 | 124 |
| 28:00.0 | 1,554m | 2:15.1 | 142 | 788 | 29 | 127 |
| 35:00.0 | 1,565m | 2:14.1 | 145 | 798 | 29 | 131 |
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Workout Graph
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30-minute Warm-up Row: Z2, RPE 6.