Paolo Bramucci 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 108 |
January 16, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 28 | 125 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 28 | 116 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 | 117 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 29 | 126 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 30 | 131 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 | 135 |
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Workout Graph
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5000m Progressive Row: First 2500m at an average 2W/kg, second 2500m transition to 3W/kg for final 1500m. RPE 5.