Paolo Bramucci v6:00/r...7 row
5,019m
Meters
24:00.0
Time
2:23.4
Pace
284
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 108 |
January 18, 2024 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,019m | 2:23.4 | 119 | 708 | 29 | 116 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 29 | 110 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 119 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 107 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 128 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 110 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 135 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 105 |
| r0m |
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Workout Graph
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Testing new interval workout based on watts/kg of body weight. No rest between intervals, other than rotating between an easy zone1-2 interval and the back up to a hard interval, with each hard interval being harder than the previous hard interval. First and last workout intervals are respectively a warm-up and cooldown.