Paolo Bramucci 15:00 row
3,243m
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 18, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 29 | 115 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 116 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 117 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 118 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 121 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 103 |
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Workout Graph
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15-minute row: =>120W/kg, Cardio Z2 and RPE 4.