Paolo Bramucci 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 19, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 28 | 125 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 111 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 | 120 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | 125 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 | 128 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-minute Training Row: Z2, RPE 5. Goal; =>2W/kg.