Paolo Bramucci 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
172
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 110 |
January 21, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 28 | 121 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | 118 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 | 120 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 | 126 |
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3000m Recovery Row: Easy post-game and dinner row to end a busy day.