Paolo Bramucci 15:00 row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 23, 2024
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 27 | 110 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 109 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 112 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 110 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 110 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 112 |
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Workout Graph
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Post-Kettlebell Workout Cool Down: Zone 2, RPE 4.