Paolo Bramucci 45:00 row
9,695m
Meters
45:00.0
Time
2:19.2
Pace
556
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
January 23, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,695m | 2:19.2 | 130 | 746 | 28 | 121 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 29 | 114 |
| 18:00.0 | 1,909m | 2:21.4 | 124 | 725 | 29 | 117 |
| 27:00.0 | 1,948m | 2:18.6 | 131 | 752 | 29 | 121 |
| 36:00.0 | 1,977m | 2:16.5 | 137 | 772 | 29 | 126 |
| 45:00.0 | 1,996m | 2:15.2 | 141 | 786 | 28 | 131 |
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Workout Graph
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45-minute Training Row: Cardio Z2, RPE 5.