Paolo Bramucci 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 110 |
January 27, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 27 | 115 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 110 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 113 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 113 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 116 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: Cardio zone 2, RPE 4.