Paolo Bramucci 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 109 |
January 29, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 27 | 117 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 109 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 114 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 117 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 122 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 127 |
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