Paolo Bramucci 6:00 row
1,242m
Meters
6:00.0
Time
2:24.9
Pace
68
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 110 |
January 30, 2024 00:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 110 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 107 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 111 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 114 |
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Cool Down and Recovery