Paolo Bramucci 8:00 row
1,745
Meters
8:00.0
Time
2:17.5
Pace
100
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 110 |
January 30, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 100 | 27 | 117 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 27 | 107 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 27 | 116 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 28 | 122 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 126 |
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