Paolo Bramucci 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 109 |
February 01, 2024
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 29 | 128 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 119 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | 121 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 129 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | 133 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Progressive Training Row