Paolo Bramucci 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 108 |
February 01, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 107 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 119 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 124 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 127 |
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Post Plyometric Workout Cool Down & Recovery