Paolo Bramucci 3000m row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 109 |
February 04, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 29 | 128 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | 119 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 30 | 129 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 30 | 136 |
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Hard 3000m progressive row, from a cold start. RPE 7.