Paolo Bramucci 3000m row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
179
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 110 |
February 05, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 28 | 128 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 117 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 124 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 | 143 |
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Workout Graph
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Post-Strength Training Progressive Row: RPE 9, slow build-up to a sprint finish.