Paolo Bramucci 15:00 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 110 |
February 06, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 30 | 131 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 119 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 126 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | 131 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 135 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 144 |
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Workout Graph
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Tempo Row: Sprint finish, RPE 6.