Paolo Bramucci 15:00 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 110 |
February 06, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 29 | 128 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 126 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 125 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 130 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 129 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 134 |
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Workout Graph
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Endurance-Tempo Row: progressive pacing, RPE 5.