Paolo Bramucci v6:00/r...13 row
9,067m
Meters
42:00.0
Time
2:18.9
Pace
524
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,067m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1252 |
| Drag Factor | 110 |
February 08, 2024 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,067m | 2:18.9 | 130 | 748 | 29 | 122 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 | 110 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | 114 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | 112 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 121 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | 112 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 131 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 113 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 33 | 141 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 118 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 143 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 116 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 139 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 122 |
| r0m |
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Workout Graph
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Cardio session