Paolo Bramucci 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 109 |
February 08, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 29 | 125 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 120 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 | 124 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 30 | 127 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 128 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 129 |
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Cardio zone 2 workout