Paolo Bramucci 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 108 |
February 09, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 28 | 123 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 115 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 29 | 127 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 | 128 |
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