Paolo Bramucci 3000m row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
173
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 108 |
February 10, 2024 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 28 | 125 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 121 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 28 | 126 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 28 | 129 |
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Workout Graph
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Recovery