Paolo Bramucci 3000m row
3,000m
Meters
13:36.7
Time
2:16.1
Pace
174
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 108 |
February 12, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000m | 2:16.1 | 139 | 777 | 29 | 122 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | 117 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 29 | 122 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 29 | 129 |
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