Paolo Bramucci 3000m row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
178
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 108 |
February 13, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 30 | 130 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 124 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 31 | 131 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 30 | 135 |
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Workout Graph
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Progressive Power Row: post-Leg workout.