Paolo Bramucci 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 108 |
February 13, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 29 | 126 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 117 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 30 | 122 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 30 | 126 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 131 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 31 | 138 |
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Workout Graph
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Training: Progressive warm-up row.