Paolo Bramucci 2000m row
2,000m
Meters
9:13.5
Time
2:18.3
Pace
114
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 109 |
February 15, 2024 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 27 | 119 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 113 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 28 | 112 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 28 | 126 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 27 | 127 |
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Workout Graph
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Recovery: post-Kettlebell chest and Upper Body workout. Felt the fatigue from the workout.