Paolo Bramucci 4000m row
4,000m
Meters
18:02.0
Time
2:15.2
Pace
234
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 108 |
February 15, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 28 | 120 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 28 | 114 |
| 3:39.2 | 1,600m | 2:17.0 | 136 | 768 | 29 | 117 |
| 3:36.1 | 2,400m | 2:15.0 | 142 | 788 | 29 | 120 |
| 3:33.6 | 3,200m | 2:13.5 | 147 | 806 | 29 | 124 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio zone 2 training row. RPE 7.