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Paolo Bramucci v2000m/r...21 row

6,154m

Meters

28:10.4

Time

2:17.3

Pace

357

Calories

Rest Distance0m
Rest Time
Overall Distance6,154m
Overall Time28:10.4
Average Watts135
Calories Per Hour764
Stroke Rate30
Stroke Count851
Drag Factor108

February 16, 2024 23:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Power Interval Training: 10*(30s Hard+30s Rest) RPE 7.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.4 6,154m 2:17.3 135 764 30
9:43.0 2,000m 2:25.7 113 689 29
0:30.0 114m 2:11.5 154 828 32
0:30.0 109m 2:17.6 134 762 30
0:30.0 105m 2:22.8 120 713 30
0:30.0 106m 2:21.5 124 725 30
0:30.0 118m 2:07.1 170 886 32
0:30.0 107m 2:20.1 127 737 32
0:30.0 123m 2:01.9 193 964 32
0:30.0 105m 2:22.8 120 713 30
0:30.0 124m 2:00.9 198 980 32
0:30.0 108m 2:18.8 131 749 32
0:30.0 125m 2:00.0 203 997 36
0:30.0 106m 2:21.5 124 725 32
0:30.0 122m 2:02.9 188 948 32
0:30.0 101m 2:28.5 107 667 30
0:30.0 125m 2:00.0 203 997 34
0:30.0 106m 2:21.5 124 725 30
0:30.0 125m 2:00.0 203 997 34
0:30.0 106m 2:21.5 124 725 30
0:30.0 126m 1:59.0 207 1013 34
8:57.5 2,000m 2:14.3 144 796 30
r0m

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